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High School Athletes and Nutrition

By Diane Lynn, LiveStrong 01/18/2018, 12:00pm EST

Teen athletes burn calories while working out or competing and need healthy fats to help them sustain themselves during athletic events. 

Why is Muscular Endurance Important in Sports?

By Karl Gruber, LiveStrong 01/18/2018, 12:00pm EST

Athletes who achieves peak muscular endurance through proper training can overcome even inherited muscular deficiencies to find success in their chosen sports.

How Hockey Players Can Build Muscle

By Dan Garner, Hockey Training 01/17/2018, 12:00pm EST

Because training was only the stimulus, your nutrition and sleep are going to determine whether or not you actually adapt to that stimulus to build muscle tissue.

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Sponsored by The Dauphin Middle Paxton Home Association

The Dauphin Middle Paxton Home Association

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The Dauphin Middle Paxton Home Association is a not for profit organization that uses funds to allow us to support our community. DMPHA227@gmail.com

Sponsored by Knights of Columbus - Holy Rosary Council 869

Knights of Columbus - Holy Rosary Council 869

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The Holy Rosary Council 869 is located at 145 Peach Street Harrisburg, PA 17112. You can contact the Knights at 717-545-6504.